The Golden Egg of the Breakfast Table: Eggs Eggs are a complete food rich in nutrients that our body needs, including protein, vitamins, and minerals. Eating eggs for breakfast in particular can help you start your day with energy.Eggs are versatile and can be enjoyed in a variety of ways, such as boiling, baking, frying, and frying. They can be simply boiled, added to fried rice, steamed eggs, ..